November 22nd, 2009
You are currently browsing the articles from Health News For Families written on November 22nd, 2009.
by Christine G. Shannon
As we get older, it is increasingly difficult to lose fat by dieting. The place where our bodies tend to store this fat is around our midsection – this belly fat can be very difficult to lose. You might have had someone mention to you that you are developing a beer gut when you don’t even drink beer! You are starting to understand belly fat.
The body is naturally inclined to store belly fat against the possibility of famine. As human society has progressed, our bodies have not caught up with developments, meaning that our bodies will store fat even when there is no scarcity of food. Although we are at no risk of starvation, we still accumulate belly fat.
When you try to lose fat by dieting, the body’s metabolism sends a signal to the brain that tells the fat burning or fat storing hormones that you are experiencing a famine and hold onto any empty calories you take in. The body thinks if you are taking in calories that are empty in nutrition, you have nothing else to eat, so it holds onto as many of those calories as it can, many times as belly fat. You have to fool the metabolism by eating different foods, so it will not think it is experiencing famine.
When you are stressed, you may not have time to eat much, yet you have gained a pound from what little you did eat. This is a symptom of the famine, fat store metabolism and Cortisol, a belly fat storing enzyme.
A lot of diets do not allow you to get the variety of foods you need to keep up your metabolism and fat burning hormones. If you reduce the amount of calories you are taking in, your metabolism will typically respond by slowing down to match your lower caloric intake. This will have you hitting a plateau quickly and remaining the same weight. If you are dieting with the goal of reducing your belly fat, then you need to stay one step ahead of your metabolism by varying the foods you eat every few days.
To lose fat by dieting, you may have to “fool” the brain and fat hormones into thinking that it will continue to receive enough calories to fuel the metabolism and it is alright to burn excess fat from fat storage when needed, causing you to lose belly fat.
When you diet to lose fat, you have to make sure to eat the right amounts of nutritional calories and fat burning calories to keep your metabolism and fat burning hormones working at peak efficiency. This allows you to lose belly fat while taking in fewer calories. Your body will only use your stored fat cells after using up the calories you are taking in, meaning that reducing your calorie intake is vital to losing belly fat.
The best way to understand belly fat and to begin losing that excess fat is to eat a variety of foods more than three times a day to keep your metabolism operating at a high rate, like the Fat Loss 4 Idiots diet that is highly recommended at the link below.
Written by Christine G. Shannon on November 22nd, 2009 with no comments.
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by Barb Hicks
A world of deafening silence is the life for someone with profound hearing loss. This condition occurs when extreme damage has been done to the tiny hair cells in the cochlear auditory nerve which can no longer send viable electrical impulses to the brain to be translated into sound. This can happen at any age whether before birth or long after.
Science and technological advances have come up with a possible answer to this problem. The cochlear implant is a device that can be used by someone with profound hearing loss to gain back sounds they have long since lost or actually hear sounds they have never heard for the very first time.
The cochlear implant is a hearing device that is surgically implanted on the side of the head, behind the ear, in the temporal bone. There is an external part that fits around the ear and is worn much like a “behind the ear” (BTE) hearing aid. The device replaces the work of damaged inner ear structures, using vibration that sends signals to the brain for interpretation.
How Does the Implant Work?
The cochlear implant device is comprised of internal and external pieces. The external part consists of:
- Battery – microphone – micro-computer that processes sound – a radio-frequency antenna that transmits sound
The job of the micro-computer is to convert sounds into signals which are then sent to the internal parts for receiving. The internal part that is implanted is also referred to as a receiver/stimulator. It is made up of a micro-computer, magnet, radio antenna and electrode array. The radio antennas allow communication between both the external and internal components while the magnets (each of opposite polarity) hold the external part over the internal part.
The job of the microphone is to pick up environmental sounds and send them to the speech processor or micro-computer to be converted into signals which are then transmitted to the undamaged cochlear fibers. Once there, they are then sent to the electrodes which then send them to the brain for interpretation into sound.
A cochlear implant does not produce sound as we are familiar. Instead, it translates sounds from the environment into signals which are then transmitted to the brain for translation.
The cochlear implant requires extensive training from a qualified professional. In addition, age is also a factor. It seems that young children have no problem transmitting this information; however older adults seem to have a higher degree of difficulty with this task.
Written by Barb Hicks on November 22nd, 2009 with no comments.
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by Debra Brian Hunt
There are over a thousand varieties of MP3 players in the market, as this is one device that almost everyone wants and thus every company has tried to fulfil this huge demand. The different MP3 players are all different in shape and size, and the functions they perform, making it difficult to choose one, especially if you are a novice where technology is concerned.
Here are the top MP3 players on the market to make it easier for you to pick from the entire array. The first four are the best ones to have for their small sizes, and the final four are the best where storage and presentation is concerned.
Size:
1. Apple IPod Nano: Apple’s IPods are undeniably the market leaders where MP3 players are concerned. The Nano is one of their newer additions to the IPod family, with an extremely thin body, and 2 GB and 4 GB storage. Like a hard-drive player, it prevents songs skipping but its size provides all the comforts of a flash player. It has a colour display and the famous click wheel for navigation.
2. Creative Labs Zen Nano Plus: The Zen Nano has Line-In encoding, for when you want to record directly from your CD player, as well as the ability to connect to your laptop directly with ease. It comes in 512 MB and 1 GB models, available in 10 colours.
3. Cowon iAudio U2: This MP3 player provides good class sound, with its BBE sound system. It is available in three colours (red, black, blue) and the display even shows song lines. It comes with a built-in batter, which can be charged via USB or AC adapter.
4. Apple IPod Shuffle: The Shuffle weighs less than an ounce, and is the smaller IPod on the market. It’s a great option if you’re on a budget or love exercising while listening to music. There is no screen, and it plays songs on random, so it’s great if you aren’t one for making play lists and like being surprised. It connects to your computer via USB and randomly downloads a number of songs onto its memory, and so you’ll never know what songs are on it till you listen.
Storage:
1. Apple IPod: Acknowledged as the Video IPod, this IPod comes in 30 GB and 60 GB sizes, in black or white. The display and the size make it feasible for you to watch movies or TV shows on it as well as store your complete music album.
2. Epson P-2000: This MP3 player will replace your CDs and your photo albums completely It has a 3.8 inch display, and a 40 GB hard drive which can download pictures directly from your camera.
3. Toshiba Gigabeat: This instrument transfers music beyond doubt speedily from your computer and can store 10, 20, 40 or 60 GB, depending on the model. It is available with a subscription service, and lets you to copy music from a CD with a stroke of a key.
4. Iriver H10: This is an extremely durable MP3 player which comes with its own protective sleeve. It comes in 5, 6 or 20 GB varieties and a replaceable rechargeable battery.
Written by Debra Brian Hunt on November 22nd, 2009 with no comments.
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by Rose Williams
Every person knows the value of our facial appearance. The prettier it is, the more advantageous it gets. More than anything else, it is the very first thing that others look at when they look at you. In general, our confidence depends on our level of contentment with our physical appearance. When one knows he or she looks good, confidence really soars.
When we are growing up, the development of acne or even pimples is a major issue. If you do not have an issue involving your face, then congratulations. On the other hand, if you are one of the majority who do have a problem, there is a solution to the problem!
Is acne one of your major concerns? Are you spending way too much money on chemical acne treatments? Do you want to apply a remedy but you are worried that it may be a bit on your skin? Then why not try a more natural way of treating your acne? You do not have to go very far to do it, because the treatment is just there in your own house. The physician is within you too. The most useful beauty advice of all time is to drink at least 8 glasses of water daily. Hydrating your body will ensure the ablution of your bodily poisons. Just take care of your body and the skin will care of itself.
Clean, healthy mannerisms may also help. Make sure that you do not leave make-up on your skin because it adds to the clogging of your pores, thus causing even more pimples and blackheads. Never sleep with your make-up on. Also, always keep your hair out of your face, because hair contains natural oils that can contribute to breakouts in your skin.
Put your pillow case and face towels in the laundry often. Daily, if possible. They are absorbent and they also hold acne-contributors like oil and bacteria too. Finally, never, ever squeeze your acne or pimples, since you do not want the dirt from your fingernails inside your face, do you?
You should eat healthy, natural food when you have acne, because you must try to clean yourself not only outside but also from the inside. It would really help too, if you could lessen your intake of oily, fatty food. Eating food rich in fibre helps|is a cure, since the fibre helps cleanse your body of waste too. Furthermore, eating food that is considered anti-oxidant would help a lot in order for you to maintain a healthy skin. Moreover, food rich in Vitamins A, B and D, calcium, potassium, phosphorus, chloride, magnesium, zinc, iron and sodium is also a great help too.
Maintain a diet, which is high in beta-carotene and zinc is a great aid not only in the prevention, but as well as in the healing process and anti-scarring by acne. Yes, beauty is only skin deep, but having beautiful skin also makes you feel more beautiful and confident in your self.
Written by Rose Williams on November 22nd, 2009 with no comments.
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by Katherine Crawford M.S.
You are most likely having a somewhat challenging time picking the best exercises to get rid of arm fat. I know because many women are in this same situation.
When did choosing arm exercises become so perplexing? After all, every single guru out there seems to have a different view as to which exercises are the best.
And if the experts have different opinions, how are you supposed to pick the best exercises? In extreme cases, some women will suffer from analysis paralysis because of all the different viewpoints. Not good.
But I come to you with good news. I’ve already gone through all the information and sifted through all the marketing webs. And I’m ready to share my findings.
Thus, here is my critique of triceps dips to get rid of arm fat:
1. Summary: So many trainers recommend this exercise to women wishing to get toned arms. Unfortunately, this is a very dangerous exercise for the shoulder joint.
2. How to do it: Find a bench. Place your hands on its edge and both of your feet on the floor. Keep your chest perked up and your abs tight. Bend your arms and lower your body. Then lift yourself back up. Repeat.
3. Most common mistakes: Allowing the elbows to excessively shift around. Not keeping the back properly aligned along its axis. And using a heave hoeing motion to get the body moving.
4. To do or not to do: I recommend staying away from this exercise indefinitely. There is no reason to subject your shoulder joint to the potential strain of this movement. Ignore what everybody else is doing and stay away from this one. Seriously.
Getting rid of arm fat doesn’t have to involve the risk of injury. So please do not do an exercise just because everyone else is doing it or because some trainer told you to do it. Always do your research before subjecting your body to any type of physical stress.
About the Author:
Get free information on the top movement
arm workouts for women immediately by going to Katherine Crawford’s M.S. website Sleeveless in 7. And learn how to get sexy and lean arms ASAP by visiting her blog about how to
get rid of arm fat right now!
Written by Katherine Crawford M.S. on November 22nd, 2009 with no comments.
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by Lucille Green
Medical specialists urge hypertension diets for sufferers who endure this medical condition because the proof which indicates regulating distinct foods and intake of others, being good to people with hypertension. The difficult truth is there are many people walking about with high blood pressure who do not even know they are at risk. This can be avoided by using the same dieting that is advocated for people who have been told they have high blood pressure.
The diets advocated have reduced sodium and this cannot be mentioned enough if the sodium that you go through on a day-to-day basis is in excess than the suggested quantity. This has been proved to help avoid high blood pressure but once the person has their blood pressure under control, the chance of it elevating again is reduced if the salt intake is controlled.
The dieting of an individual with hypertension should not take on alcohol as drinking more than two alcoholic drinks daily will raise blood pressure. The infrequent drink is not going to affect blood pressure but drinking regularly will surely raise it to higher points. There are a number who think a single glass of wine every day will actually help to keep blood pressure low.
Vegetables are fundamental for helping to keep your blood pressure from rising and a vegetarian diet plan is advocated frequently by physicians who give their patients a plan for keeping their hypertension controlled. This variation of diet takes in vegetables and fruits – foods that are low in saturated fats as well as the total fat taken in but dietary fibers are necessary likewise when it comes to maintaining your blood pressure at a recommended level. Meat that is good for those on a diet, to control their blood pressure, are fish and chicken but of course the way the food is cooked and the oils utilized are another matter that requirements to be looked at. The ingestion of fat ought to be less than one quarter of your daily allocation of calories and saturated fat should be less than 7 percent of the total calories per day.
Trans fats ought to be under 1 percent of the daily calories and cholesterol should not be more than 300 mg each day. Although the meals you consume are not the fundamental reason for high blood pressure, the heartier you are the better the opportunity of beating the odds if you have a predisposition to hypertension.
The use of natural vegetable oils is recommended, which can be safflower, canola or olive oil, plus butter you employ ought to say “0 grams trans fat” on the tag. The foods that comprise a great deal of tans fats such as cake, pie, muffins, doughnuts, french-fried potatoes, crackers and cookies should be avoided. The infrequent cookie or portion of cake isn’t likely to disturb the entire diet provided you don’t make it a regular habit. Eating healthy now may prevent your demanding hypertension dieting later, so by watching the diet your doctor prescribes for you, the odds of getting hypertension are less.
Written by Lucille Green on November 22nd, 2009 with no comments.
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