5 Motivation-Boosting Nootropics That Will Keep You On The Arm Toning Bandwagon

by Katherine Crawford M.S.

Unfortunately, most women fail at arm toning not because they aren’t exercising or eating right, but because they can’t sustain a high level of motivation for prolonged periods of time. Many start the race, but few finish it.

One of the main issues, however, is that we live in a society that is so focused on the next best thing. In this case, the next best pill that will solve all your arm toning problems. The key, however, is to focus on the mind.

Figuring out how to optimize the mind with standard psychology can be tough. And let’s face it, life will throw curve balls at us that are simply unpredictable. As a result, I am going to reveal 5 motivation-boosting nootropics (nootropic means mind enhancing) that will provide an instant increase in motivation:

1. Lung ching green tea. Also known as dragon well green tea, this stuff is amazing. And it’s far superior to bagged green tea. You will get an immediate and strong surge in mental focus after having a hefty portion of loose leaf.

2. Non-alkalized cocoa powder. Most women like chocolate, thus most women will become addicted to cocoa powder. No joke. Imagine the effect you get from chocolate and increase it by an order of magnitude. This stuff will give you an immediate surge of relaxed, feel good feelings.

3. Cinnamomum Z. This is the true cinnamon of the world, not to be confused with cassia which is what you are probably buying at the store. True cinnamon is far superior and will pack a powerful punch when combined with Lung ching green tea.

4. Organic yerba mate. You have to be careful with this one because it’s very potent. But safe nonetheless. Another loose leaf tea, yerba mate has the potential to keep you alert and happy for up to 8 hours. Let me repeat that, yerba mate can give you a mental boost for up to 8 hours. But you have to start with low doses and asses tolerance.

5. Water! I know I’m beating a dead horse here, but bear with me. Women are more dehydrated than ever because of caffeine. You see, our bodies build up a tolerance to its stimulatory effects, but don’t build up a tolerance to its diuretic effects. So every time you increase the size of that latte or have another cup of extra dark to get that same energy jolt back, you are dehydrating yourself more and more. And dehydration causes massive mental fogginess which will leave you very cranky.

If more women starting focusing on their minds instead of the next wonder pill, more women would achieve successful arm toning. So make sure you take the above nootropics any time you feel the motivation beginning to flag. Stick with it, and you will get sexy arms. I promise.

About the Author:
Writer Katherine Crawford, a Harvard exercise physiologist and recent flabby arms refugee, teaches women how to accelerate arm toning. Discover how to get sexy and toned arms by exploring her blog about flabby arms now!

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Written by Katherine Crawford M.S. on December 10th, 2009 with no comments.
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