6 Week Body Makeover Food
Eating at restaurants can be stressful for people on diets. This is because there are so many temptations on the menu and it’s hard to determine what is healthy. For example, a salad at Applebees appears to be healthy, but if you peel back the layers and research the calories, you would know that some Applebees salads are worse than eating a regular meal.
The makers of the 6 Week Body Makeover have compiled a restaurant eating guide to help those in need of some additional guidance when eating out. Specialists scoured the menus of popular restaurants and compiled a list of menu items that adhere to the body makeover diet.
The book comes with over 100 popular restaurants and all you have to do is simply flip to the page of the restaurant that you’re at and the book shows you which foods you should order. Also, if the restaurant that you’re at is not listed, the book comes with a general guide so that you can eat at Mexican, Japanese and Italian places.
For example, say you went to Denny’s (which is notorious for high calories meals). If you had your restaurant guide you could simply flip to the “Denny’s” section and determine which foods you should eat. Here is an example of what you could eat off of the breakfast menu from Denny’s; Fit Fare Veggie Omelet (substitute bread for veggies), Oatmeal, Egg Beaters or the Fruit Medley.
Stop struggling with your restaurant choices. You and your diet do not have to suffer. Just make sure to use some sort of guidance to ensure that what you eat will benefit your body.
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Written by Kourtney Kidd on December 10th, 2009 with
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