Anti Aging Truths Uncovered To Help You Look And Feel Healthy
What are phytonutrients and what effect can they have on the aging process? They are fruit and plant extracts which have become known as the latest new source of phytochemicals that are highly beneficial to skin cells and cellular tissue.
They are different types of phytochemicals which fall in the class of antioxidants which are known substances found in plants and vegetables and fruit that supply extra oxygen molecules to blood and tissue cells. During the past 30 years, antioxidants have become the indispensable nutrient to assist in the promoting of good health.
Researchers have learned that certain types of plant compounds contain disease fighting phytochemicals that help to protect the body’s immune system as well as major organs and will help damaged tissue heal faster.
Scientist discovered that phytochemicals actually stimulated the manufacturing of self-healing cells in plants in lab tests and had a similar effect on people. The enzymes released during this process is proven to have major benefits in helping to inhibit substances that cause the development of cancer and other forms of chronic disease.
It should be said that in order to live a healthy life, phytochemicals should be a part of out diet. This is why when you are shopping for fruit and vegetables; you should consider buying dark leafy vegetables, soy, and dark berries. A good brand of red wine should also be considered as it contains phytonutrients.
A way to boost you immune system is by taking Alpha Lipoic Acid. Many cosmetic products contain these vitamins as an essential ingredient in helping to promote the growth of healthy skin cell, hair and nails. ALC can be safely taken orally along with vitamin C and E or applied on the outer surfaces of the body as a skin care product.
We all know that vitamin C also known as ascorbic acid is essential for maintaining good health and has been proven to positively affect everything from skin and hair to good cardiovascular health and cellular development. Vitamin C which is an antioxidant synthesizes the production of collagen and helps to promote youthful elasticity within skin.
Vitamin E which falls under the class of tocopherols has a big role in helping to promote health as well. Its effects on hair and skin are undeniable. This fat-based soluble helps to protect the body against free radical damage and resides in the fat tissue of the body unlike vitamin C which is water based soluble.
Vitamin E is also recommended by doctors and health experts to help reduce unhealthy cholesterol levels and when taken in healthy doses it can slow down the process of aging. Both vitamin C and E is a common ingredient found in many cosmetics as a key ingredient to help skin look younger and less aged.
Since we know that supplements containing vitamins C and E combined with phytonutrients are important to one’s overall health, they should be taken on a regular basis. Apply these compounds to the skin directly by using a cosmetic skin crme or take in the form of a pill or liquid.
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Written by Hooper Wise on July 1st, 2009 with
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