Are Crunches the Best Exercise to Lose Belly Fat?

You may think, like much of the world, that the best exercise to lose belly fat is crunches or cardio. Surprisingly, this is not true. In fact, crunches have very little effect on belly fat, and cardio is not as effective as some other methods. So what can you do to burn fat fast?

While most people trying to lose stomach fat will try to do cardiovascular exercise, this isn’t always necessary, in fact, there is a better way. You don’t have to spend hours on a treadmill. Instead, focus on muscle building exercises like resistance training. But How can resistance exercises be better than running?

I’m not suggesting you have to become a body builder or the next Arnold, but building lean muscle will make your body burn fat much faster than running on a treadmill or riding an exercise bike. Lean muscle can actually burn fat up to 72 hours after you workout, this is much more than running on a treadmill can do. Muscle consumes more calories than fat and having more of it will get your body burning belly fat fast.

What is the best exercise to build muscle and get your body burning belly fat? The best type of exercises you can do are compound exercises. Examples of compound exercises are squats, bench press, and rows. These exercises build muscle all over your body, which will burn your belly fat much better than building muscle in specific areas the way isolation exercises or cardio does.

Compound resistance exercise like the ones listed above is the best exercise to lose belly fat. Working out like this and building muscle will get your body burning fat much quicker and for much longer than just doing crunches or long cardio. Focus on these types of exercise, and you will start seeing a difference in your body almost immediately.

Want to find out more about The Best Exercise to Lose Belly Fat, then visit Ryan M Hall’s site on how to choose the best Diet Plan for your needs.

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  2. The Best Exercise to Lose Belly Fat – If you think it’s crunches, you’re Dead Wrong. If you're trying to lose belly fat, you may be surprised to find that the best exercise to lose belly fat is actually not crunches. Despite what late night TV infomercials would have you believe, crunches actually have very little effect on your belly fat. If you want to get rid of your stomach, the first thing you need to do is start reducing your total body fat. There are some specific things you can do that will make this happen faster....
  3. What is the Best Exercise to Lose Belly Fat? It’s not What you Think. If you're trying to lose belly fat, you may be surprised to find that the best exercise to lose belly fat is actually not crunches. Despite what late night TV infomercials would have you believe, crunches actually have very little effect on your belly fat. If you want to get rid of your stomach, the first thing you need to do is start reducing your total body fat. There are some specific things you can do that will make this happen faster....
  4. Are Crunches the Best Exercise to Lose Belly Fat? If you have excess stomach fat that you want to lose, you need to find the best exercise to lose belly fat. Even though late night infomercials might have you believe that the secret is crunches or super pills, it's not. Crunches actually have very little effect on belly fat. If you are ready to see your stomach shrink, you need to reduce your total body fat, it's easier than you may think....
  5. Is it True That You Can Burn Fat Without Cardio? There is this myth circling in the weight loss community that it is impossible to burn fat without cardio. This absolutely not true. The problem comes when people assume the building muscle means that you have to become bulky, and that if you want to burn fat, you have to do more cardio....

Written by Ryan M Hall on October 17th, 2009 with no comments.
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