Blood Pressure – What are the Facts
Have you ever wondered why every visit to a doctor’s office, hospital, clinic, or any other health related place always begins with a check of your blood pressure?
High blood pressure or hypertension, often called the “silent disease” or the “silent killer”, is a measurement of the pressure that is being exerted by the blood against the walls of your arteries as your heart pumps.
Many people with dangerously high blood pressure are walking around without even knowing that they have the disease because there are no symptoms for weeks, months, or even years.
Hypertension is a precarious condition and complications can be very grave. When the heart pumps blood through the walls of arteries that have lost their elasticity, the heart needs to work doubly hard to push the blood through them.
Because the blood needs to pass through every organ in the body as well, the pressure not only affects the arteries but every vital organ in the body like the heart, liver, and lungs.
Since the arteries require greater pressure to keep the flow of blood going, every other organ also suffers from the extra flow of blood needed to keep those weakened arteries filled.
Complications of Hypertension can be life threatening.
You may feel perfectly fine while your body is on the verge of a stroke, heart attack, dissection of the aorta, kidney failure, or irreversible heart damage.
Intake of medicine can control high blood pressure, but healthy living and preventative measures are definitely the keys to wellness.
The are a number of ways to manage and lower blood pressure. Number one is to avoid too much salt. Diets low in salt have proven to be helpful to many people, but especially to those suffering from high blood pressure.
Number two is to exercise regularly. This will help the body in so many ways, one of which is to lower blood pressure. For those who are obese, losing a few pounds can have a very positive effect in lowering blood pressure.
Many people have explored alternative measures and there are reports that some of these alternatives produce a wide range of results. It has been suggested that possible relief of hypertension can be found in a variety of practices including acupuncture, aromatherapy, massage therapy, qigong, yoga, and shiatsu.
One area of relief that most of the medical community will agree on is simple relaxation. Stress has been identified as one negative factor affecting one’s blood pressure so it would be wise to evaluate the things that may be causing stress in your life and finding other ways to deal with those issues.
No matter what solutions you choose or the available options you try, one thing is for sure, controlled blood pressure is vital in maintaining a healthy body that will see you well into your senior years.
The earlier you become aware of your blood pressure levels and start living a healthy lifestyle that will keep them low, the earlier you will start enjoying health benefits that will last a lifetime!
My high blood pressure program can assist you even if your blood pressure is already beyond normal limits. By following a few simple exercises, your numbers will go down easily and in a completely natural way and often within a week.
EL331004
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Written by Christian Goodman on December 25th, 2009 with
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