Boost Your Metabolism And Burn Fat Around The Clock
One of the biggest secrets of losing weight fast and permanently is to have a fast-burning metabolism. Can you get your metabolism burning like it did when you were in high school? Probably not, but you don’t need to either. There are some simple things you can do that are amazingly effective at boosting your metabolism rate so you can burn stubborn fat around the clock… even while you’re sleeping!
Forget about all the crazy fad diets and hyped-up exercise routines you hear about. Speeding up your metabolism isn’t rocket science. By following these proven methods, you’ll quickly super-charge even the most sluggish metabolism.
1. Do resistance training 3 times per week. Yep, good old fashioned weight lifting does wonders for your metabolism. The more lean muscle mass you have, the faster your resting metabolic rate. Now this doesn’t mean you have to live in the gym or become a bodybuilder. Even and extra 10 pounds of muscle will give you noticeable results. Lift weights 3 times per week, around 45 minutes per session is all you need.
2. Eat more. What? Yes, I know this sounds counter-intuitive, but skipping meals or restricting calories actually slows your metabolism down. When you don’t eat enough or frequently enough, your metabolism slows down because it goes into “survival mode.” It doesn’t know when your next meal is coming so it tries to protect you by storing fat. Plus, depleting calories depletes you of lean muscle mass… exactly the opposite of what you want. Look at pro bodybuilders.
They have very low body fat percentages, do very little cardio exercise, yet they eat around 6 times per day (and plenty of food.) You don’t have to eat 6 times per day, but eating around 4 times daily is ideal.
3. Drink more water. Not drinking enough water has a similar affect as not eating enough food… it slows your metabolism down. This is probably the single most over looked thing you can do for speeding up your metabolism.
It’s easy to increase your water intake. But things that are easy to do are also easy not to do. Make a habit of keeping a water bottle close by at all times and sip on it throughout the day. If you wait to drink water until you’re thirsty then you’re waiting too long.
These tips are nothing too fancy but they have stood the test of time and are proven to greatly boost a person’s metabolism. Try it for yourself… not only will you be burning fat around the clock, you’ll also feel great!
There’s no reason to be stuck in the same body forever. What if you could be shown a system of eating that is totally different than anything you’ve seen before… one where you’ll see a change in your body in just 11 days? Learn how to boost your metabolism and how you can become noticeably thinner in 11 days by eating in a way you’ll actually enjoy.
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Written by Marcus Taylor on October 24th, 2009 with
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