Find Relief Without Carpal Tunnel Syndrome Surgery

If you happen to have a job where you constantly use your wrists and hands, you may be familiar with carpal tunnel syndrome. You may be all too familiar with the tightening in your wrist and forearm, the numbness and tingling, and even pain. You may even wake up in the night with these sensations, leaving you to wonder what you can possibly do about it.

To understand how carpal tunnel syndrome occurs, you need to learn a little bit about the physiology involved. Carpal tunnel syndrome happens when the median nerve is compressed. The nerve cannot function correctly this way, and you begin to feel symptoms. This condition can be annoying, and it can become debilitating or even extremely painful that may require assistance to help it to heal.

This is not a great condition for those who rely on their hands and arms to do their jobs. If you are a typist or work in an office, then you know that carpal tunnel syndrome can nearly cost you your job. It is the same for others who work in construction, who are painters or who may even cut hair for a living. People take for granted that their hands and wrists can keep performing even under the greatest of strains and so they are surprised when they start feeling pain and numbness in their hands or arms.

Surgery is one option for those who wish to be rid of the pain of carpal tunnel syndrome. Carpal tunnel surgery is usually done under “twilight anesthesia”. The surgery itself involves cutting the transverse carpal ligament to relieve ongoing damage to the nerves. The transverse carpal ligament is a ligament at the wrist that wraps around all the other ligaments running vertically along the arm. The idea is that cutting this ever tightening ligament will immediately reduce pressure on the other ligaments. The transverse carpal ligament will then “scar” together while leaving more room for the other ligaments.

Surgery outcomes cannot be predicted, and when you are dealing with a delicate area like the wrist, it can become complicated. Carpal tunnel surgery and rehabilitation may cost up to $10,000, plus all the time you will need to recover properly. You may also find that you lose strength in your wrist or arm.

Preventing and relieving carpal tunnel syndrome is much easier than you think. To start, you should take some time off from doing what you are doing to cause your pain. Even if this is only a couple of days, the time off will help. Simple wrist exercises to stretch the transverse carpal ligament can be done to ease the pressure on the other ligaments. Work with a physical therapist to find the right stretches that work for you and you should see results almost immediately. Always use surgery as a last resort.

Preventing carpal tunnel is fairly easy. With only a little effort, the stretches and exercises will reduce the compression of your median nerve so you can avoid surgery.

Written by Tom Nicholson on January 10th, 2010 with no comments.
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Begin Finding Relief for Yourself With Easy Carpal Tunnel massage

Studies have shown that women are more at risk for developing CTS, or carpal tunnel syndrome, than men are, so it s very important for women to understand what is available for treatment. There are a number of non-invasive treatment options that can effectively treat CTS. By applying regular carpal tunnel massage therapy people with carpal tunnel system can escape the burning pain or throbbing that is associated with CTS. Both men and women can enjoy the benefits of self-administered massage and do carpal tunnel exercises that will greatly reduce their dependence on pain medications. Doing these things can also help them avoid having surgery to reduce the pain.

Researchers aren’t sure what the reason is that 3 times as many women are diagnosed wit CTS than men. One reason could be the fact that carpal tunnel syndrome is a common occurrence during pregnancy. Another factor could be that the carpal tunnel in women is normally smaller than that of a man which will cause the nerves in the wrist to pinch more quickly.

Some other people that are at risk for CTS are those that suffer from arthritis, obesity, and diabetes. Others that do work that involved repetitive hand motions may also suffer from carpal tunnel syndrome. Carpal tunnel syndrome normally doesn’t strike children and most cases are reported from working adults. People that work on assembly lines, seamstresses, typists, hairdressers, and construction workers are often inflicted with the condition.

There is some good news for people that suffer from this painful and sometimes debilitating condition. There are a number of very effective home remedies that can easy the pain and discomfort associated with carpal tunnel syndrome. By doing daily massages to the hands, wrists and forearms for at least twenty minutes, a person should notice a great deal of pain relief within just a few weeks. The massage techniques should include short, pressure filled strokes in order to be effective. If work is done that requires lengthy use of the hands, frequent rest periods are recommended.

In addition to the carpal tunnel massages it is best to also do some carpal tunnel exercises. Not only will the exercises help build the vital muscles in the hands, wrists and arms, but it will promote better circulation which can reducing swelling that may have occurred. Effective carpal tunnel exercise need to included movements that put resistance against the fingers and palms as well as movement exercises that can help the hands and wrists to endure prolonged stretching movements. Doing these exercises and massage treatments consistently can help restore the damaged nerves and tendons.

Many people think that their quality of life will decrease and their options will be limited if they are diagnosed with carpal tunnel syndrome. Many think the only treatment option is surgery, but that is simply not true. There are people everywhere that have found relief from the pain and discomfort of carpal tunnel syndrome without undergoing any surgical procedures. Learning about the options of carpal tunnel massage and exercise is the most empowering choice anyone suffering with this condition will ever make.

Written by Tom Nicholson on December 23rd, 2009 with no comments.
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Unique Carpal Tunnel Exercises Treat Most Common Symptoms

Often when you have wrist pain, you only think about that specific area and the healing you want. However, healing the wrist pain isn’t something simple. You may need to do some other exercises that are not actually carpal tunnel exercise to help the pain and the problem. The following are a few good exercise to use to help other body parts, which will help your carpal tunnel problem.

Exercise 1 – The Torso Twist

Look for a chair that doesn’t have arms, then sit down to the left or right. Ensure you have your feet on the ground firmly. Turn around from the torso so you are able to grab the back of the chair – both side of it. If you are on the right, then when you have the chair, turn the head to the right. The more you can twist, the better it works, but be careful.

Once you do one side, then do the other side as well. Holding the position for a bit is the important part of the exercise. Usually it’s a good idea to begin by using the five second rule. Hold five seconds to start out, but if the carpal tunnel exercises become easier for you, then hold it a bit longer. If you can twist further, then work on twisting further as you get more used to the exercise.

Exercise 2 – The Neck Release

Once you have done the torso twist, then go on to this exercise, sitting normally in the chair. Take the right hand, reach it back and use it to grab the right side of your chair. For the best results, slowing bring the neck down to the chest as far as you can. Take the left hand, reach on the other side of the head, and then carefully pull the neck to that side, getting a nice stretch.

For those who don’t always have great posture when working at a desk, this is one of the best carpal tunnel exercises. Although it doesn’t focus on the arms and wrists, you will feel the effects on the neck and shoulders, helping out. When you loosen these areas up you’ll be able to sit properly at the desk, get the arms up better, and it will make it easier for you to use your hands for your job.

Exercise #3 – The Shrug

Last of all, the shrug is another easy exercise that isn’t exactly one of the specific carpal tunnel exercises that people use. This can be done in the chair or you can stand up to do it. Just lift up your shoulders, towards the ears, as high as you can. After you get the shoulders up, then allow them to drop and do the exercise again. When you get to the highest point, it’s a good idea to hold the shoulders in that position several seconds.

When it’s all said and done, all of these may not feel like carpal tunnel exercises, but they all help to prevent the syndrome. Doing them during your breaks, in between working points, or a couple of minutes each hour will leave you feeling refreshed. Once you get in the habit of doing them everyday, you will be preventing any further problems with carpal tunnel.

Written by Tom Nicholson on December 21st, 2009 with no comments.
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How Carpal Tunnel Exercises Using Yoga Works

Anyone who faces a computer screen for a long time each day, tapping the keyboard like mad to meet deadlines, needs to keep the danger of carpal tunnel syndrome in mind. Excessive and repetitive stress on the joints can cause people to develop the problem; resulting in serious pain that can even prevent you from using your keyboard. There is, however, a solution to strengthen the joints and reduce the pain that comes with the symptoms – carpal tunnel exercises using yoga. By using yoga, you become more aware of your body, your mind and your soul’s needs.

So how exactly does carpal tunnel exercises using yoga work?

Physical Healing

Traditional medical approaches focus so much on medicines, surgery and splints to hold your arm together. Though the doctors mean well with these approaches, the relief is only temporary, and the solutions bring more problems in the long run than they solve. These problems include financial strain, healing time, and chemical tolerance to name a few.

Instead, you should be focusing on strengthening your body. It’s one of the best ways to treat CTS and a lot easier than going through surgery. The way it works is you use yoga exercises to slowly apply strain to the muscles and ligaments. The result is that the light strain will build them stronger and make a more them more durable.

This is due to increasing the flexibility of your muscles, stretching them to new heights and stimulating the responsible nerve. You will know that this is working the first time you realize it is alleviating many of those painful symptoms you endure throughout the day. Plus, these carpal tunnel exercises are free, which is much better than spending thousands of dollars on surgery.

Healing the Mind

While it’s important to stretch the muscles and heal the body, healing the mind is just as important. When the yoga exercises start working, you’ll be able to experience the appropriate relaxation needed to continue with more.

The mind and the body are intricately connected in more ways than one. Psychologists study this connection in a scientifically empirical manner, while priests study this in a religious and spiritual manner. However, both approaches are just two sides of the same coin. They both acknowledge that the mind’s condition has a powerful effect on the body, and vice-versa.

It’s what makes yoga a leader in carpal tunnel exercises. Not only will you be able to work on the physical aspects, but also the mental ones as well. Have you ever heard about a cancer survivor who had strong will and peace of mind that eventually helped them win the battle? Then of course you can look at the other side of things when others will simply give up. Yoga allows people just like you to clear the mind, have a positive attitude and cope with the daily stress that can upset your life. In the end it’s about building mental strength to easy the body’s pain.

The Bottom Line

A 1998 study has proved that carpal tunnel exercises using yoga have been able to help carpal tunnel sufferers recover more easily in time. This makes yoga a very valid and very effective method of significantly easing the suffering of carpal tunnel patients.

Take this information to heart, and if you know someone with CTS then pass it along. When you are able to build a stronger body and mind you’ll realize a solution is in sight. When this happens, it may just be the happiest day of your life.

Written by Tom Nicholson on December 21st, 2009 with no comments.
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Discover Carpal Tunnel Syndrome Exercises That Will Improve Your Quality of Life

It’s another end to the day and your arm feels warm and tingly as you leave work. It’s happened before, but eventually the pain subsides and you can go about your normal routine. Except this time it stays and you find yourself worrying about what’s to come. Listen, no one should have to go through this and if you want to start preventing it from happening to you, try on some of these carpal tunnel exercises.

You should most likely think about adding a little spice to your routine. As you become more proficient in these exercises, you may want to expand your exercises to tone other parts of your body and not just work out your wrists.

One thing we’ll tell you upfront is this exercise may look a little unorthodox. If you feel uncomfortable doing it at your desk, try the restroom or breakroom. All you have to do is put your hands together like your about to say a prayer. Keep your fingers straight and bring your hands down to sit even with your elbows. Press the bottom of each hand together and hold for a few seconds.

Back & Arm Exercise

Back & Arm Exercise

When you first go to hug yourself, you should notice a stretch in your shoulders. Bring your arms up so that the front side of each hand is touching each other. This pose should be held for at least a few seconds. After that, you should lift up your elbows so that they become level with your shoulders. Hold this pose for about three second and then do everything in reverse order. Do 5 to 10 repetitions and you will be surprised that your back, shoulders and arms feel so good!

The Behind the Back Interlock

A favorite carpal tunnel exercise is called the behind-the-back interlock. First you will want to interlock your hands behind your back. Be sure that your hands are as far down as possible. Let a few seconds go by and pull your hands to the left side of your body. Pull them up on an exhale is very important. Drop your hands down at the starting point, keeping them there for a few seconds. After that, bring your arms up to the right side.

This is by far a great carpal tunnel exercise because it not only gives the hands a workout but also the forearms, wrists, the back, shoulders and chest. There is not much strain at all. You should be able to do several of these exercises throughout the day. If you only have the time to do just one of these exercises, it will help to relieve some of the pain you are feeling and eventually the problem may be eliminated. If you are still having pain after approximately a week, then you should probably seek medical attention.

This is one of the great carpal tunnel exercises because it not only works the hands, wrists, and forearms, but also the shoulders, back and chest. There isn’t a lot of strain either, so you can do several of these throughout the day. However, just doing one of these exercises will help to relieve some of that pain and eventually subside the problem. If you still feel pain after about a week we suggest you seek medical attention.

Written by Tom Nicholson on December 21st, 2009 with no comments.
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What are the symptoms associated with carpal tunnel syndrome?

Most jobs depend heavily on the hands in order to be successful. Some rely on their hands more than others. If you are an office worker who is always on the computer or even construction worker, then you know what I mean. Those hands are your biggest ally in being a successful at work. Without them, you couldn’t file reports, drive nails into wood, or type e-mails. That’s why it can be devastating when carpal tunnel hits us.

Many of us completely disregard our hands and wrists. We tap away at our keyboards, without a thought for proper positioning or ergonomics. For example, many people put unnecessary pressure on the wrists or lean forward on the elbows. For those who do manual labor, poor posture while performing tasks like drilling, hammering, or sanding can lead to exhaustion. A few hours of this won’t cause long term problems, but unfortunately, performing these same repetitive tasks day after day can eventually lead to carpal tunnel symptoms.

You might be wondering what exactly carpal tunnel syndrome is. In simple terms, this condition occurs when the median nerve inside the wrist is compressed. This happens when the transverse carpal ligament is tightened and stressed due to repetitive injury. This ligament is what gives you support and leverage to move your hands and wrists. The resulting inflammation presses on the median nerve, causing pain and limited mobility in the hands. Carpal tunnel can have a devastating effect on one’s quality of life, robbing a person of the ability to function optimally without experiencing significant pain.

So, how can you recognize the symptoms of carpal tunnel syndrome? If you have this condition, you’ll most certainly notice. Some mild symptoms you may experience including feelings of numbness or tingling in the fingers and hands, as well as pain in the hands, wrists, and sometimes radiating up the forearm. In very extreme cases, people lose the loss of hands and fingers. What you might not realize is that carpal tunnel symptoms aren’t limited to the hands. As the condition progresses, sufferers tend to adjust their positioning to reduce strain on the hands. However, this compensation can result in straining of the shoulders, back, and legs, and in some cases this leads to headaches or back and neck problems.

You might have had one or more of these symptoms in the past, and simply didn’t pay attention to them. It’s important to take them seriously, because they could lead to a problem that prevents you from working. So, how can you deal effectively with the condition? Not surprisingly carpal tunnel surgery, in which the transverse carpal ligament is cut, is one of the first remedies that people consider. But, this can lead to additional complications later on.

You should focus on exercises and stretches to help relieve the symptoms of carpal tunnel. Simply standing up every so often and stretching your entire body can feel great as well as loosening up your arms. Stretching your wrists backward and forward to keep the transverse carpal ligament loosened is also a key in keeping those wrists from developing problems. The best thing to do is to get into a rhythm of stretching every few hours of work. This breaks that repetitive motion of the day and allows your body to be in different positions.

The experience of many CTS sufferers has shown that exercises and stretching can effectively relieve the symptoms of carpal tunnel syndrome. This routine becomes far more appealing when you consider that the alternative is an expensive and risky surgery.

What are carpal tunnel symptoms? Carpal tunnel symptoms, quite simply, is the compression of the median nerve at the wrist where the transverse carpal ligament has become tightened and stressed.. Check carpal tunnel exercises to minimized this symptoms .

Written by Tom Nicholson on December 21st, 2009 with no comments.
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How can you Relieve CT Symptoms?

Carpal tunnel syndrome has been a pain in your side for years now. You are tired of the same old problems. You can’t seem to type comfortably anymore without your hands becoming fatigued. You can’t concentrate on your job because your body is tired from changing positions every five minutes to account for the pain in your hands. It can be frustrating and debilitating and even a bit depressive when you think about it.

After all, don’t we use our hands every day for extremely important things? When you think about it, our hands are a major part of our existence. They do everything for us yet we can’t seem to find the time to take very good care of them. Sure, our hands are rugged little things, but they can only take so much before crisis sets in. And that crisis comes in the form of carpal tunnel syndrome.

You can begin to ease the discomfort of carpal tunnel syndrome by first understanding what it is. The median nerve in the wrist becomes compressed when the transverse carpal ligament is strained and tightens. This happens from repetitive motion involving this ligament and nerve. The carpal ligament provides strength in the hand and gives it the ability to lift. As this nerve becomes compressed it develops into the painful condition of carpal tunnel syndrome and affects everything we do that involves the use of our hands and wrists.

If you have experience even the smallest incident of carpal tunnel syndrome, you know what it feels like. The symptoms vary a bit from person to person and can range from hand and wrist pain to a pain that radiates up the forearm to the elbow. Sometimes there is numbness in the fingers and hands. At its worst the hands become unusable. In the beginning, people with carpal tunnel symptoms will move their body to relieve the pain and discomfort. Unfortunately, while this may ease the pain in the hands and wrists, it may cause pain and strain in the back, legs, neck and shoulders. This can even lead to headaches.

If you have experienced any of these symptoms you might want to consider that it is a warning sign of a more serious problem to come if left untreated. There are several solutions to the problem and understanding your options will help you decide what the best solution is for you. Most people think of surgery as their only option. While it is an option it is not the only option. When carpal tunnel surgery is performed, the surgeon cuts the transverse carpal ligament and eases the pressure in the wrist. It may not cure the problem and sometimes there are complications.

You should focus on exercises and stretches to help relieve the symptoms of carpal tunnel. Simply standing up every so often and bending your entire body can feel great as well as loosening up your arms and neck. Stretching your wrists backward and forward to keep the transverse carpal ligament from tightening is also a key in keeping those wrists from developing problems in the future. Get into a healthy, productive rhythm and you won’t have to suffer carpal tunnel symptoms. This breaks that repetitive motion of the day and allows your body to “change it up a little bit”.

Written by Tom Nicholson on December 21st, 2009 with no comments.
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Physical Therapy for Returning Soldiers

Thousands of soldiers are returning from the wars in Iraq and Afghanistan with moderate to severe physical injuries. Such injuries include head tram, loss of limbs, and debilitating injuries to such areas as the arms and legs. Medical providers are utilizing a number of treatments to help these brave men and woman return to civilian life.

Service dogs are helping to counteract the effects of Post Traumatic Stress Disorder (PTSD) by providing dogs to help calm and relax a soldier suffering from PTSD. The dogs sense a soldiers anxiety helps calm the soldier through the use of touch. The dogs are a loving distraction from stress. The dogs have two years of special training to help people with cognitive disorders and physical disabilities.

The Walter Reed Army Medical Center (WRAMC) is the central point of helping soldiers recovering from traumatic injury. The Walter Reed Health Care System (WRHCS) consists of ten facilities in three states. Physical therapy services include rehabilitation treatments in areas as neurorehab, orthopedics, and amputees. The service is divided into five major sections: inpatient, orthopedic inpatient, outpatient, amputee, and aquatic therapy.

For physical injuries medical providers deliver various methods of treatment such as ultrasound, heat, ice and massage therapy, as well as a carefully designed exercise program. They also employ such treatment techniques as bands, medicine balls, stretches and exercise bikes to help e purpose is to strengthening and condition weak, sore, and injured muscles and joints. Often physical therapy has been more productive than surgery.

The physical therapist will also perform different tests to diagnose the patient’s condition. After completing the assessment, a treatment plan is discussed and therapy begins. Pain management is a key component of physical therapy.

Other physical therapy treatments include postural training and ergonomic training. Also called Human engineering, the applied science of ergonomics is focused on designing and arranging objects that patients use regularly so that patients and objects can interact adeptly and safely. For instance, work arrangements to accommodate the patient could consist of providing a more comfortable chair, sitting closer to a work desk, lowering the computer keyboard, arranging items to be at easy reach. This is often done for soldiers with back pain. Techniques and modifications are implemented to fit the patients specific medical condition.

Exercises are an essential part of physical therapy treatment. This can include swimming, using a treadmill, stretching techniques, breathing techniques, lifting weights. These exercises are not only for clinic use, but also for home exercise. As well, therapeutic techniques are designed to help soldiers learn how to function with artificial limbs.

The trauma of war can be emotionally debilitating. For returning injured soldiers, physical therapy includes mental health therapy. This can include providing coping strategies on how to deal with a loss of a limb, overcoming the feeling of helplessness, overcoming the feeling of isolation and depression, and showing the soldier that life can still be productive and meaningful.

Soldiers deserve the best medical treatment for their service. Because there are so many soldiers returning from war seriously injured, it is important that heath care providers are there to help them return to civilian life.

We help you with all questions about our physical therapy products and supplies. Our physical therapy products includes carts, electrotherapy equipments, massage therapy supplies, and much more.

Written by Amy Nutt on December 21st, 2009 with no comments.
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What are the symptoms associated with carpal tunnel syndrome?

Using one’s hands on the job is important for success in most careers. Some jobs require workers to use their hands more than others, for example, word processing or data entry in an office, or manual labor like construction. Using your hands is necessary to accomplish important job-related work, whether this involves creating a spreadsheet, using a screw driver, or compiling reports. This is why carpal tunnel syndrome can be such a devastating condition.

Many of us completely disregard our hands and wrists. We tap away at our keyboards, without a thought for proper positioning or ergonomics. For example, many people put unnecessary pressure on the wrists or lean forward on the elbows. For those who do manual labor, poor posture while performing tasks like drilling, hammering, or sanding can lead to exhaustion. A few hours of this won’t cause long term problems, but unfortunately, performing these same repetitive tasks day after day can eventually lead to carpal tunnel symptoms.

What exactly is carpal tunnel syndrome? To explain it simply, carpal tunnel syndrome (or CTS) results from the compression of the median nerve that sits within the carpal tunnel of the wrist. This compression results from a tightening, stress, and inflammation of the carpal ligament and surrounding tissues that happens after injury from repeated stress to the wrists and hands. The carpal ligament is what provides you with leverage and support to move the wrists and hands. This is why carpal tunnel can be not only uncomfortable, it can be quite debilitating and can cause those who suffer from it to become depressed as a result of the inability to complete basic tasks without pain.

So what are the symptoms of carpel tunnel syndrome? Let’s just say this, if you have carpal tunnel syndrome, you will know about it. Symptoms can range from pain in the hands and wrists to pain radiating up through the forearm. Fingers or hands can feel cold or numb and uncomfortable. The worst case scenario for some is the loss of use of the hands or fingers! But even then, there are other symptoms that may be related to carpal tunnel. As you develop the condition, your body will adjust it’s position to make your hands and forearms more comfortable. This can cause straining in the back, legs and shoulders. You could even develop headaches or back problems!

You’ve probably had one or two of these symptoms before and haven’t thought too much about them, but they can be the beginnings of a very serious problem that could keep you from working. So what solutions are available? The first solution that many people think about is surgery. Carpal tunnel surgery involves the cutting of the transverse carpal ligament and can lead to even more complications down the road.

You should focus on exercises and stretches to help relieve the symptoms of carpal tunnel. Simply standing up every so often and stretching your entire body can feel great as well as loosening up your arms. Stretching your wrists backward and forward to keep the transverse carpal ligament loosened is also a key in keeping those wrists from developing problems. The best thing to do is to get into a rhythm of stretching every few hours of work. This breaks that repetitive motion of the day and allows your body to be in different positions.

The experience of many CTS sufferers has shown that exercises and stretching can effectively relieve the symptoms of carpal tunnel syndrome. This routine becomes far more appealing when you consider that the alternative is an expensive and risky surgery.

What are carpal tunnel symptoms? Carpal tunnel symptoms, quite simply, is the compression of the median nerve at the wrist where the transverse carpal ligament has become tightened and stressed.. Check carpal tunnel exercises to minimized this symptoms .

Written by Tom Nicholson on December 21st, 2009 with no comments.
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Do Carpal Tunnel Syndrome Exercises Help? An Overview

Once you’ve been diagnosed with carpal tunnel syndrome, your doctor will most likely recommend a conservative treatment at home before suggesting more radical treatment like surgery. There are many things you can do at home to help your carpal tunnel syndrome get better.

The sooner you get diagnosed and start treatment, the better off you’ll be. This will help prevent permanent damage and give you relief from your symptoms. By taking time to care for your wrists you’ll be rewarded with fewer symptoms and less pain.

One of the very first things you need to do is to figure out what activity causes the most pain. Then you need to cut back the time you spend doing this. If you can temporarily stop the activity all together, you should. If eliminating the activity is not an option, even short-term, then be sure you take breaks often and rest your wrists. If you can, apply ice or a cold-pack to your wrists once or twice every hour for about 10 minutes at a time. The cold will help control the swelling and pain. Just be sure to use a towel or other cloth to keep the ice from sitting directly on your skin.

A wrist splint can be very helpful at keeping your wrist in a neutral position. Some people prefer to wear them only at night and this is enough to help them. Many people sleep with their wrists flexed, not knowing that this is stressing their median nerve. The brace helps prevent that. It can take a few nights to get used to. Other people find that it works better for them during the day, since it helps keep their wrists steady while they are doing their work.

Anti-inflammatory drugs are worth trying to see if they help you, but not everyone has success using them. In some individuals the pain and swelling is decreased. If they don’t work, try something else.

Improving your body positions, stretching and changing your position frequently can also help relieve your symptoms. You want to prevent your wrists from remaining flexed or extended for long periods of time because this is what causes pressure on your nerve.

A doctor can provide a cortisone injection if the situation is bad enough. Cortisone will reduce the inflammation and compression in your wrist, and lidocaine can be added to extend the pain-relief effects of the injection. Nobody should have these injections too often. If you are diabetic, you would have to be extra careful, because insulin levels can be affected by cortisone.

Stretches and exercises can relieve the pain of carpal tunnel syndrome and keep your wrists limber. You can learn these from a physical therapist, doctor, or even some websites. For the best results, you should perform them exactly as directed, and every day. With them, you may be able to get rid of your carpal tunnel syndrome for good, without surgery.

Daily wrist exercises, and other small actions can take care of your wrists, and heal them. Being diligent with them over a period of time can relieve you of the pain and swelling completely, and keep it from coming back.

Written by Tom Nicholson on December 21st, 2009 with no comments.
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