Exercising Helps You Live A Healthier Life
Every year people across the world make New Year’s resolutions. These resolutions range from going back to school to saving up and buying that expensive car they have been eying for the past few months. But one of the most common goals people make around that time of year is the decision to get their butts into gear, and get themselves back in shape.
If you decide to work out for you New Year’s resolution, that will help you to lose weight and build muscle. When you workout, your muscles begin to tear, which will help them grow bigger as they begin to heal. Whether you are doing cardiovascular exercises or weight training, you will be burning fat.
Of course, there are differences in what types of workouts you choose to do, as you stress different muscles in differing ways with each activity. But dont fear, youll be burning those extra calories no matter what, so long as you push yourself. Calories are the enemy, and so long as youre burning more calories than you consume each day, youll begin to notice a great deal of change in the weeks to come.
Cardio exercises stress the amount of oxygen the body can hold during strenuous activity, forcing the heart to pump faster and in turn forces the body to burn more calories. Some examples of cardio exercises are walking, running, swimming, and bicycling, just to name a few.Cardiovascular activity also boosts an individuals oxygen capacity, which allows them to run, swim, or overall be active longer with less stress on the lungs and heart as time moves forward.
Weight lifting, or strength training exercises, allow your muscles to tear so that they heal and grow later, by lifting weights. Strength training is one of the most popular forms of exercising and working out. You can make your body look toned and better looking, while also being able to burn a lot of calories.
Body resistance training is a fantastic and cheap form of strength training. When you’re doing this, you are only using your body’s weight as resistance, nothing else (like weights or resistance bands). Push ups are the prime example, as well as sit-ups and jumping jacks.
You can really burn fat quickly with strength training. Although you’ve probably heard that muscle can weight more than fat, it does, but do not worry. When you engage in strength training, you are building muscle which adds pounds (good pounds) but it also burns away fat quickly, causing you to lose very unhealthy weight.
New Year’s eve or 4th of July and everywhere in between are all good times to start losing weight. You will feel better about yourself as well as have way more energy than you ever did before. Like the Nike commercial says, Just Do It!
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Written by Collin LaHay on July 17th, 2009 with
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