Fat Burning Tips: Women Over 50
Cardio Exercise which works the leg muscles is the best type of cardio exercise for women over the age of 50. Cardio exercises like biking, swimming, rowing, skiing, and even walking and running are good exercises which work the legs and bun calories and fat. Cardio will bring up your heart rate and boost your metabolism.
If you are not used to exercising regularly, you can start with walking and increase your pace of walking to a jog when you feel ready. Once you have mastered the jog, try running. There is no rush to be a marathon racer and of course if you are just starting out do not jump directly into running. However, there are many people in their older ages who start walking and running as their main cardio exercise who had never done these exercises before in their life.
Tennis and golf are a great sport to stick with if you already play, and if you don’t already play, a great sport to pick up and try. Tennis gets your heart rate up and works your upper and lower body, and even your core. Tennis is a great game to play because you can play with your friends so it will not have the same monotonous feel as walking or running may have for you. Golfing is great for the legs due to all of the walking involved. If your tennis match and golf game are not exactly an intense workout, it may do you well to add some other exercise into your day.
Going to the gym is another great way to burn fat and calories. All of the exercises listed that discuss cardio are also modifiable and exercises which would work the muscles in each cardio exercise can also be done at the gym on machines. Along with cardio workouts like the treadmill and elliptical machines which will get your heart rate up, strength exercises like rowing and stationary biking can be done indoors.
Try swimming at your local pool or the YMCA. Swimming on your own can be calm and relaxing if you like the water, and even low intensity swimming is great for your stamina and body tone. Go to your local YMCA, jump in the pool, pick out a lane to swim in, and get your body moving.
Exercising in the morning will help to boost your heart rate and metabolism straight out of bed in the morning. While you are sleeping, so is your metabolism. When you work out first ting in the morning even before breakfast, you will jump start your metabolism for the day and also burn more fat.
Eating breakfast in the morning is essential for burning fat and having a good day. Breakfast is the most important meal of the day, and eating breakfast within thirty minutes of waking up is the best time to eat it. If you wait too long to eat your breakfast, your metabolism will slow down instead of speed up when you eat breakfast. Once you eat breakfast, your metabolism will be at a good rate to start burning calories and getting in gear, but if you ignore it, your metabolism will stay at a lower base rate through the day.
Eat a lot of low carbohydrate foods and try to cut your carbs. Eating foods with a lot of carbohydrates may hinder your ability to burn fat. When you exercise your body will burn carbohydrates if they are available in your body. However, if you don’t eat as many carbohydrates and you eat low carb foods that contain fats, you will still lose weight. This is because the body will burn fats if there are no carbohydrates readily available to burn.
Drink plenty of water to help your body flush out toxins and to keep your hydration level in check. Being well hydrated will allow you to feel better and have more energy to work out and exercise. Nobody wants to work out when they are dehydrated. Water will also help your skin look like it is glowing.
Yoga is a great body strengthener and will help you not only burn fat by increasing your muscle tone, but it will improve your posture and flexibility as well which further promotes your athletic ability. With improved flexibility and strength, practicing other sports and exercises will become easier as well.
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Written by Sarah Hacker on December 9th, 2009 with
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