Foods That Speed Up Metabolism – Veggies And How To Eat Them!
Is this you?
You know that vegetables are good for you and that they are one of the foods that speed up metabolism (We notice this as extra energy.)
You’ve been trying to eat better and have more foods that speed up metabolism, so you have been eating lots of vegetables with your meals. Even so, you still barely have the energy to drag yourself through the day.
After a hard day at work, all you want to do is plant yourself in front of the television and relax until bedtime rolls around.
Finally, the next morning when the alarm goes off, you feel like you’ve just finished running a marathon. You aren’t rested at all! You hit the snooze button as many times as you can and then finally drag yourself out of the bed. First destination? The coffee pot – ALWAYS!
You could be dragging because you aren’t getting the proper nutrition. You can stop blaming your bed! It could be your veggies. Foods that speed up metabolism and provide the right balance of vitamins and minerals will give you tons of energy- if eaten correctly. Here’s a possible culprit – vitamins are water soluble.
We fix our meals, happily cooking our vegetables – usually in boiling water! This means we’re dissolving the nutrients and literally pouring them out! By the time we’re finished, our meal has virtually no nutritional value left!
Guess what? Most vegetables can be eaten raw. Plus, they usually taste better that way! When given the opportunity, always opt for raw.
There are a lot of benefits to eating them raw…
First, your body will get the benefit of all the nutrients! Possibly for the first time EVER! You will likely notice an increase in general well being and energy almost immediately.
Second, they just flat out taste better.
Third, if you don’t use them, you don’t have to wash your cooking utensils.
Fourth, LOUDLY chomping down on a crisp celery stalk or carrot stick can be your revenge against a family that can be nonsupporting at times. Do it right and you can blow trains of thought totally out of the water. You can disrupt conversations and generally drive people nuts. Just wait until later to start laughing! (Try it – it’s funny. Maturity is highly overrated.)
Fifth, they provide a lot of good roughage and fiber.
Don’t forget, they taste better too!
What’s our goal? Eat a minimum of one raw veggie at each meal.
Vegetables do have chemical and pesticide residues on them when you get them from the store. Be sure to clean them thoroughly. For a healthier option, if you want to cut out the pesticides, try to buy organic vegetables.
Do you take a daily vitamin supplement? If not you should probably start. The average diet does NOT provide all the nutrients our body needs.
Eating healthy foods that speed up metabolism will provide your diet with more of the nutrients your body needs. You shouldn’t give up the vitamins, but you won’t be in such dire straights.
Start eating your veggies raw and soon you will be one of those annoying people who bound out of bed in the morning raring to go and full of energy.
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Written by Dan Beckwith on October 25th, 2009 with
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