Healthy Fats Are Part of a Healthy Lifestyle

by Kathryn Barry

Healthy Fats include Saturated, Polyunsaturated and Monounsaturated Fats. Your body depends on a supply of fat in order to work and function properly.

The over consumption of Omega-6 polyunsaturated fats has lead Americans into a serious and life threatening Omega-3 fatty acid deficiency.

A healthy Omega-6 to Omega-3 ratio would be in the 2 to 1 or 1 to 1 range. Most people are probably at a 20 to 1 or 50 to 1 ratio in favor of Omega-6. This imbalance can lead to health problems like liver damage, heart disease, sterility, violent behavior, weight problems, asthma, and blood clots. The best way to fix this deficiency is to increase your Omega-3’s and lower your intake of Omega-6.

Another Problem is With Adequate Saturated Fat Intake

People fear these Healthy Fats even though your body needs them in order to function at its best.

Your lungs can’t work properly without an adequate supply of saturated fats.

Omega 3’s need saturated fats to be used properly in your body.

Your kidneys function better with a saturated fat called myristic acid.

Your body depends on various hormones that take care of important and vital processes within your body. These hormones depend on saturated fats to complete thousands of jobs.

An adequate supply of saturated fats affect the amount of inflammation in your body.

Your cells do well when its membranes are comprised of 50% saturated fats. This enables a higher level of communication to go on in your body.

Calcium relies on a certain amount of saturated fat to be present in order for it to be used by your body.

Saturated fats are important to your brain, since your brain is made primarily from fat.

Since coconuts contain around a 92% saturated fat content, they are a wonderful source of this fat and come in the form of medium chained fatty acids.

Coconuts do not contain cholesterol and because of the special properties of their fatty acids, coconuts do not cause weight problems and coconut fat is actually used by your body for energy.

Coconut’s Healthiest Fatty Acid is Lauric Acid

Lauric acid is the most important and abundant fatty acid found in coconuts. This fatty acid is similar to the one found in mother’s milk and they have similar health benefits.

Because Lauric Acid gets turned into Monolaurin which has antibacterial, antifungal, and antiviral properties, this helps new born babies to withstand infections and develop a strong immune system.

Your thyroid which is connected to your metabolism is greatly enhanced by the presence of lauric acid. Lauric acid also helps your pancreas secrete insulin.

Coconuts can alleviate issues such as Stress, Wrinkles, Dandruff, Weight Gain, Osteoporosis, Diabetes, Heart Problems, and Immune System Disorders.

You haven’t enjoyed coconuts until you have tried Raw Coconut Cream! If you have a Green Star Juicer and can find organic coconuts, make your own coconut cream.

Keeping yourself healthy does require eatingHealthy Fats. Just start making better choices and you will learn what feeling healthy is really like.

About the Author:
If you would like more information on what Fats to have in your diet, check out Healthy Fats. For more information on the health advantages of consuming coconuts, visit Healthy Foods.

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Written by Kathryn Barry on January 26th, 2010 with no comments.
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