How To Prevent Cold Sores And All The Cold Sore Grief
Imagine how wonderful it would be to know how to prevent cold sores. You can – if you read this short article. In it is revealed a proven method to honestly prevent cold sores.
Many folks have found taking simple high quality nutritional supplements is all they need for preventing cold sore onset. You too can enjoy the same excellent results with very little effort.
You can use a variety of topical cold sore remedies to heal a sore, but the only way to actually prevent cold sores is by internal treatment.
The parasite virus that causes all cold sore outbreaks is the herpes simplex virus. About 89% of adults on earth are infected.
Mostly the virus is hiding in the ganglia cells of your facial nerves. It only becomes active if it detects the conditions are favorable for making new virus.
These three conditions are responsible for most cold sore activity.
1. Your immune levels have diminished due to effects of stress and lack of proper nutrient intake.
2. You have an acidic pH balance instead of a healthy alkaline level.
3. You have high quantities of the amino acid Arginine in your cells.
Stress is the most talked about trigger for cold sore activity. Stress produces cold sores primarily because it causes the first two conditions listed above.
Proper levels and quantities of vitamins and minerals will usually correct these stress induced conditions very quickly and easily.
But here are two things you must keep in mind.
A. Scientists have been shocked to find that produce today contains up to 70% less vitamins and minerals than in the 1950’s.
The cause of this is depleted soils. Now you know why diseases are making more and more people sick. We all need to be taking supplements.
B. Those one or two per day drug store vitamins are a waste of money. They do not provide you with the quantity or quality of nutrients you need.
Get the highest quality you can afford – from a vitamin store or on-line. Otherwise you won’t get the results you want.
Getting proper levels of vitamins A, C, D, E and all the B’s is important. The main minerals that will be helpful for preventing cold sores are calcium, magnesium and zinc.
The oil-based vitamins are A, D and E. These are critical for the health and beauty of your skin – and help resist attack by the cold sore virus.
Vitamins B and C are known as the stress vitamins. They dramatically reduce the effects of stress. They burn up fast so need to be replenished often – at least once a day.
Zinc is considered a very powerful mineral for healing and fighting infections. Limit intake to about 30 milligrams per day.
A form of Zinc (called zinc sulfate) is found in some topical cold sore remedies. It also is quite effective in stopping and healing an existing sore.
Calcium is extremely important to prevent cold sores. It is the main nutrient your body uses to keep your body in the alkaline pH range. Magnesium helps you absorb calcium.
When your body drops into an acid condition, you are very vulnerable to cold sore activity. Essential tissue oxygen levels drop as the pH levels drop too.
Calcium is so critical to your immunity that your body will steal it from your teeth and bones to protect itself. Most folks should take at least 1000 – 1500 milligrams daily.
In addition to vitamins and minerals, take some Lysine capsules. Lysine is a powerful amino acid for preventing cold sores.
Lysine will reduce or eliminate condition number 3 by keeping the Arginine away from the herpes virus. Flood your cells with Lysine and get rid of excessive Arginine.
Without Arginine, the herpes virus cannot get any traction and will go back into the dormant phase.
Arginine is common in many foods – such as chocolate, seeds and grains. You cant really avoid this amino acid in a normal healthy diet.
You can get lysine in many foods also, but the easiest and most effective way is to buy some Lysine 500 milligram capsules. Add one or two of these to your daily vitamin plan.
Using this internal method is truly how to prevent cold sores. It works for thousands of others and most likely will work for you also.
There are other great cold sore remedies for preventing cold sores I would love to tell you about. But, this internal method is basic to the success of all other treatments.
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Written by Denny Bodoh on January 27th, 2010 with
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