Massage Chairs Reduce the Effects of Stress and Anxiety
What is stress? Stress is our response from a stimulus in the environment. Your body uses stress as a way of preparing the body for action. When you react to stress your body kicks into a higher state of alert. Everybody reacts differently depending on the type of stimulus, but the symptoms of stress are fairly consistent across individuals. Most common are aches, stiffness and pain in the back and shoulder areas. Massage chairs provide various massage treatments to reduce the tightness, soreness and discomfort.
Many times stress is prolonged as we ruminate over a situation in our mind. As our mind is running in circles, all the nervous energy is stored in the body and is not being released. This type of stress damages the body because the body is ready to take immediate action, but all the action is going on in the mind.
Relationships is a major contributor to stress and anxiety. Whether it is simple things like running late to a meeting, or more complicated like getting married. We know when we are with certain people and our behavior doesn’t match the situation, then stress and anxiety kick into high gear. Our perceptions of what we believe can make these situations last much longer than they need to in most cases.
How do our bodies react physically to stress? Our body goes into self-protect mode and releases hormones like adrenalin and glucocorticoids. The effects of these hormones is increasing heart rate, blood flow and energy. When the body releases these hormones it is assuming the fight or flight reaction. In these situations, your body needs increased energy to fight or run. Modern day stress is less about fighting or running as it is about our mind ruminating over a current issue.
Stress and anxiety can produce psychological effects such as suppression of the immune system. This can make you more susceptible to infections. It can affect erectile dysfunction or ED and it can cause disruption of the menstrual cycle. Chronic stress has a negative impact on brain functions such as learning, memory and judgment, which don’t function well under stress.
Physically you may feel the effects of stress and anxiety with tight muscles and other aches and pains. Stress points tend to concentrate in the back, neck and shoulders. These areas become very tight as the muscles are held in a stressed position. As the muscles are flexed over long periods of time they become tight and fatigued.
Massage chairs are very effective in relieving some of the symptoms of stress and anxiety. Massage chairs provide a variety of effective massage techniques ranging from Swedish to Shiatsu. These massage techniques help to relax the muscles of the back, shoulders and neck.
When the muscles become tight, they need to be loosened. Under stress your muscles lose flexibility because they are held under stress and become stiffer. Loosening the muscles and stretching them helps to restore their flexibility. This can sometimes be uncomfortable in situations where the muscles have been under stress for long periods.
A massage chair is an excellent asset in relieving your stress and anxiety. A massage chair helps your body to relax which in turn helps your mind to relax. Stress can impair our judgment, so we need to clear our minds and bodies to better deal with these situations. Massage chairs provide a haven in turbulent times to relax the body and mind.
Stress and anxiety seem to be with us in the modern age. Our challenge is to find a consistent means to release the effects of stress and anxiety. Massage chairs provide the most convenient method of relief as it builds up. Periodic relief from massage chairs help to balance out the incoming source of stress with an outlet for the stress.
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Written by Jim S Nolen on July 26th, 2009 with
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