Michael Thurman 6 Week Body Makeover
Determining your body type is the first step in losing weight on the Michael Thurman 6 Week Body Makeover. Once you know the type of body you have, the foods you consume will assist you in your weight loss. The whole goal of this weight loss program is to make smart chooses when eating. Many people who diet give up as they feel like the amount of food that they eat is not enough. The people tend to cheat as they are not satisfied with the types of foods they eat and quantity of food that they get to eat.
The first step is to determine your body structure. Your body structure can be defined by using the body blue print, which is enclosed in your six week body makeover kit. According to the diet, there are four types of body types: A, B, C or D. Once filling out the blue print questionnaire, you will be placed within one of these four categories.
Type A body types have slow metabolisms and gain weight easily. The reason that these types of bodies gain weight are because their body metabolism can not burn enough of the calories that they consume. These people should stay away from simple and complex carbs and should eat proteins that are lean, such as fish and turkey.
People with B bodies tend to have more lean muscle and an easier time gaining lean muscle mass. Type B people have higher metabolisms than Type A’s, however, these people still have problems losing weight as their metabolisms are not quite at the point where their bodies burn off as many calories as they take in. People that have a B body need to stay away from rice, pasta and processed carbs. Type C people have similar bodies to Type B people, the only difference is that C people can eat more carbohydrates as their lean muscle mass tends to burn off calories faster than B people.
D body types have very slow metabolisms due to a lack of lean muscle mass. They should stay away from most carbohydrates and focus on eating protein rich foods such as red meat and chicken. A sample recipe for a D body is a New York steak with steamed garden vegetables.
There is no magic bullet for weight loss. However, knowing your body type and choosing the right foods will increase your chance of losing weight. The first step in learning about your body is by taking the body blue print.
Related posts:
- Six Week Body Makeover Knowing what type of body you have is the key in losing weight. Learning what type of body you have will help you know what types of foods you should consume to assist you in losing weight. The key to losing weight is eating smart, not eating less....
- 6 Week Body Makeover Determining your body type is the first step in losing weight on the Michael Thurman 6 Week Body Makeover. Once you know the type of body you have, the foods you consume will assist you in your weight loss. The whole goal of this weight loss program is to make smart chooses when eating. Many people who diet give up as they feel like the amount of food that they eat is not enough. The people tend to cheat as they are not satisfied with the types of foods they eat and quantity of food that they get to eat....
- Michael Thurmond 6 Week Body Makeover – Body Type D If you are a 6 Week Body Makeover Body Type D, you will have an upward battle to lose weight. Genetics are the main cause for you to be fat. The other reason is because of your lifestyle choice and your lack of adequate muscle tissue. Generally, most people who are classified as a body type d are fat because of a slow metabolism and a lack of muscle tissue....
- Body Makeover Knowing what type of body you have is the first step in losing weight. Learning what type of body you have will help you know what types of foods you should eat to assist you in losing weight. The key to losing weight is eating smart, not eating less....
- Michael Thurman Six Week Body Makeover – Basics of Food Composition When you diet, you learn that food isn't just food; it's a means to build muscle, give you energy and store fat. Learning how food reacts with your body will give you a better understanding how to lose weight. Reprogramming your body's metabolism is the goal of the Six Week Body Makeover. This article will review different types of food and how it reacts with your body....
Written by Rico Kidd on October 29th, 2009 with
no comments.
Read more articles on diet and weight loss.
- [+] Digg: Feature this article
- [+] Del.icio.us: Bookmark this article
- [+] Furl: Bookmark this article