Michael Thurmond Six Week Body Makeover – Food Composition
Once you understand the basic chemistry of food, you will be able to understand what foods will help you lose weight. You will also be able to reprogram your metabolism to maintain your weight at the desired level. There are three main types of categories to foods as far as your body is concerned.
Carbohydrates are what your body uses to get energy. When you eat a piece of bread, it’s broken down and turned into sugar (glucose). Glucose gives you energy and fuels your brain so that you can think and concentrate harder. There are two types of carbohydrates; simple and complex. Complex carbs are white rice, whole grains and potatoes. Simple carbs are found in refined sugars and sweet fruit.
Protein is the main building block for building and maintaining muscle tissue, hair and vital organs. Protein comes from animal sources such as meat, fish and poultry. There are non-animal sources of protein. You can consume soy, legumes, nuts and combinations of partial proteins to substitute for animal proteins. The easiest way to get protein is through animal sources. It is hard to get an adequate amount of protein from non-animal sources. Many people worry about the fat content in protein. This is why you should choose proteins that are low in fat. A great source of low-fat protein is egg whites, skinless turkey, skinless chicken breast and many types of fish.
Fat has essential elements that control your metabolic rate. It is stored as energy reserves and can be found in animal fat, vegetables, nuts and dairy. When you eat fat, you wear fat. Fat takes a long time to break down in your body. It will take your metabolism a long time to turn fat into fuel, so there is a greater chance of having the fat stored as “reserves”.
If you are not eating a variety of foods, it might be a good idea to supplement some foods with vitamins. However, on the Six Week Body Makeover, you shouldn’t have to supplement your diet with vitamins as you will be getting all the nutrition you need from the meals that are planned according to your body type.
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- Michael Thurman Six Week Body Makeover – Basics of Food Composition When you diet, you learn that food isn't just food; it's a means to build muscle, give you energy and store fat. Learning how food reacts with your body will give you a better understanding how to lose weight. Reprogramming your body's metabolism is the goal of the Six Week Body Makeover. This article will review different types of food and how it reacts with your body....
- Michael Thurmond 6 Week Body Makeover – Body Type D If you are a 6 Week Body Makeover Body Type D, you will have an upward battle to lose weight. Genetics are the main cause for you to be fat. The other reason is because of your lifestyle choice and your lack of adequate muscle tissue. Generally, most people who are classified as a body type d are fat because of a slow metabolism and a lack of muscle tissue....
- Michael Thurmond 6 Week Body Makeover – Tips You will lose weight on the 6 Week Body Makeover. However, if you follow these tips, you will lose even more weight. Remember; don't get discouraged if you're not losing as much weight as you want. It may take a week or two for your metabolism to get used to your new eating habits....
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Written by Rico Kidd on December 8th, 2009 with
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