The Correct Way To Floss Your Teeth

by Eli Wyre

It is vital that you comprehend that flossing keeps your teeth healthy and helps you to keep them white too. Flossing teeth removes many food particles that are caught between teeth. If these food particles are not removed, bacteria can build up causing plaque decay and in rare cases, tooth decay.

Now that you have understood the values of flossing, it is high time to understand the proper way to floss, so that you can enjoy a bright smile with the healthiest teeth possible. You need to select a minimum of 18 inches of floss to start off with. Roll the floss around your index finger for the best hold. Ensure that you have a tight hold on the floss before beginning.

Use the floss gently in a sawing motion. Do not force the floss between your teeth. Start from the back with the rear molars and then proceed forward one tooth at a time. The secret of properly flossing teeth is to work the floss into a “C” shape. The floss should be scraped gently in between and around each tooth. Initiate at the bottom of every tooth, close to the gum and work your way upward until you feel a slight resistance.

Once you finish with a tooth, be sure to move up the floss, ensuring that you are using fresh floss for each tooth. Keep repeating this pattern until you have properly flossed all your teeth. Once you have finished flossing all teeth, rinse your mouth with cool, fresh water. Any debris that has been dislodged will be washed away by this procedure. Rinsing your mouth will also let you know if your gums are bleeding from flossing. Choosing the correct floss is as vital as the act of flossing your teeth.

Choose floss that will fit between your teeth easily and comfortably. Depending upon your preference, you can opt in for either un-waxed or waxed floss. You can use flavored floss to help teach your kids the proper procedure of flossing. You should floss your teeth each time post brushing to ensure brighter smile and whiter teeth.

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Written by Eli Wyre on December 10th, 2009 with no comments.
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