Top 5 Health Foods For Men

by Tony Angelo

These are 5 health superfoods for men. Regularly eating them will make sure you’re on your way to a longer lasting, healthier life.

Tomatoes. These contain a useful nutrient called lycopene. This has been shown to be beneficial in preventing prostrate cancer in men. To get the full health benefits of it the tomatoes should be broken down, so opt for either tomato juice or tomato sauce rather than whole tomatoes.

Oysters. This seafood is a superior protein source and is perfect for building lean muscle. Additionally, they supply omega 3’s and zinc, of which lots of men are lacking, and assist in testosterone production.

Brazil Nuts. Nuts in general are a great nutrient snack full of fiber, healthy fats and protein. However, Brazil nuts stand out from the others in that they are packed with selenium, which is a mineral that is vital in producing antioxidants to fend off disease. In fact, just one one gives you your RDA of it.

Broccoli. There is substantial evidence showing the anti-cancer benefits of this superfood. It’s full of minerals and antioxidants that both clean your blood arteries and maintain strong and healthy cells.

Flaxseed. These are an ideal source of nutrients and fiber and they help the body dispose of toxins. To acquire the full benefits from them they need to be ground down prior to consumption. After they have been ground they can be added to shakes, cereal and oatmeal.

There are plenty of other healthy foods to choose from but the ones listed here are a great place to start. Start this month by increasing the amount of these that you consume, and then add additional healthy foods to your regular diet month by month.

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Written by Tony Angelo on October 6th, 2009 with no comments.
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