Top Exercise Bike Workout Routines to Note
A great exercise bike workout may be underestimated or overestimated at times. However, it is a great exercise for the heart and for burning fats. An exercise bike is a solid workout machine that not only flexes your muscles but also strengthens your heart and your lungs.
Its benefits can never be underestimated. It can increase your heart rate to about 70 percent. Other than that, it can also be paired up with other forms of exercises to complete a program that is suitable for your body type and your weight loss program.
However, there are also exercise bike workouts that don’t belong to any fitness program. You can do a warm up for 10 minutes in this workout routine then run the bike with an increased tempo for the duration of 15 minutes. It is necessary for you to measure your heart rate and your work load rate. You should aim for the 65% threshold. You can then aim for the cooling down period of fifteen minutes afterwards as you exercise lightly. It is good to do this three times in a week to enjoy great results.
All these exercise bike workouts are intended for the advanced and intermediary trainees. Those who are in the intermediate level can expect great weight reduction. It is believed to burn fats thrice the number of fats and calories that are burned in an aerobic exercise bike workout routine.
In the advanced level, the interval is increased from 8 to 20 seconds and there is a 45 minute recovery period after each interval. This is because the workout is more intensified than that of the intermediate level.
The advanced level follows a longer interval from 8 to about 20 seconds with a recovery period of about 45 seconds after each interval. The reaosn for this is that the workout is much more intense with the advanced level.
After that, you have to have a 10 minute cool down. If you want to achieve a lower heart rate of 50%, then you can extend the workout time from 30 to about 45 minutes.
In all these exercise bike workouts, there are some things that you have to keep in mind. One thing you have to remember during the start of this workout is to keep the blood pumping but also to not have heavy sweat. You have to reserve that for the main exercise routine. This workout is intense and for beginners it is advised that they stay on the exercise for five minutes first then increase it to ten and fifteen eventually. This will prevent your muscles from being overworked. Isn’t it great to be learning about workout tips ?
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Written by Jesse Regan on December 9th, 2009 with
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