Try hypnosis to quit smoking

Smoking is one of the worst plagues our society has seen. We all know about the ill effects of smoking, but still many people have a hard time quitting. Nicotine is extremely addictive, and breaking free of this smoke addiction can be very difficult. A method many people have started turning to is hypnosis to quit smoking. Is it effective though?

For some it does have an effect. You might have tried all the other methods and prescription drugs out there, like nicotine band-aids, chewing gum, Zyban, and Chantix, and not found any of these to work for you. These methods should all be tried, if that is what you and your doctor agree upon, but if they don’t work you might want to try hypnosis.

The research done is mixed. Some say that it is effective, other say it is ineffective. But the important thing to do if you can’t stop smoking is to try all methods available, that don’t hurt you. Even if the effects of hypnosis were to be pure placebo, if it helps you quit than the effect is still there.

Another popular method to quit smoking is acupuncture. The same disclaimer applies here, as scientists are mixed on what they have to say about the effects.

Whatever you do, the bad facts about smoking are just too many. Quitting smoking should be on the top of your agenda, and trying different methods should be part of this process.

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Written by Britney Shakespears on January 27th, 2010 with no comments.
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