Trying To Figure Out How To Lose Arm Flab?
If you want to lose arm flab, you are about to do battle. Why? Because you are going to get bombarded with way too many different opinions on the best arm exercises.
What surprise? A tidal wave of misinformation what will hit you like a bucket of ice cold water. Seriously. How are you supposed to find the nuggets of truth amongst so much falsehood?
I had to grapple with this issue for a long time until I decided to take matters into my own hands. And I’m willing to share my finding on how to lose arm flab with you.
Why? Because I don’t think you should have to spend a lifetime figuring all of this out. So without further ado, here is my analysis of machine curls:
1. Overview. This is one of the few exercises that is just as good, if not better, than free weights. It does an excellent job at targeting the middle portion of the biceps.
2. Technique. Sit at the bicep curl machine and grasp the handle. Keep your chest up, tighten your abs and raise the handle. Then slowly lower the handle.
3. Most frequent mistakes. Not firmly digging into the ground with the heels. Letting the arms stretch out too much on the bottom portion of the movement which can cause elbow strain. And using momentum by sagging downwards to get the weight up.
4. To do or not to do: This is a superb exercise for the biceps that every woman should do, period. Just because it’s not a free weight doesn’t mean you shouldn’t be doing it!
Make sure you don’t miss any of my exercise reviews for getting toned arms. The more you learn the better off you’ll be. Figuring out how to lose arm flab doesn’t have to be so darn hard. Trust me.
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- Are Triceps Extensions On A Machine Effective For Losing Arm Flab? Do you know which area you should be targeting to get rid of flabby arms ASAP? It's the long head of your triceps. And to effectively firm up this area you need to know which exercises are top notch....
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Written by Katherine Crawford M.S. on November 1st, 2009 with
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