Valerian info

Valerian is a herb that encourages sleep and is used to treat normal, short term insomnia. It is also a tranquilizer, albeit natural, and is safe for long term use at night. Among the many sleeping herbs, Valerian is probably the strongest and most effective.

The root is the part where the most potency is concentrated, hence, most Valerian preparations are made from the root. Here is great first-hand info on Valerian root. The effects of Valerian differs from one individual to the next; however most sleep experts agree that Valerian is one of the most natural “sleeping pills” one can find. Also, Valerian root contains some minerals and vitamins, and has been known to improve the heartbeat rate.

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Written by cdtray on August 11th, 2009 with no comments.
Read more articles on Alternatives to Drugs and Sleep Disorders and herbs & natural remedies and sleep and relaxation aids.

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