What Are the Best Sources Of Resveratrol?
There are many natural sources of the chemical called resveratrol. But it is difficult to categorize the sources in terms as good or better. According to the amount of resveratrol present in the sources they are often termed as good, better and best.
Red grapes generally yield about 0.24 and 1.25mg per cup. However the variation of the amount of resveratrol present in grapes depends on the climate in which red grapes are grown and the way they are preserved.
Whereas Boiled peanuts have a higher concentration of resveratrol. It yields about .35 to 2.13 mg per cup.
The concentration of the compound in grape and cranberry juice is similar. Scientists must use a different measuring system to test these beverages. Amounts are not recorded in mg/l, but in nmol/g. In other words, the concentration is much lower. These juices are considered a negligible source at best, although other health benefits are associated with their consumption.
It has been revealed that red wine is the best source of resveratrol. But the amount of red wine that one would require to stay young for a long time is bound to be huge. It is to be noted that red wine is the most potent source of resveratrol. But the amount of resveratrol produced by the roots of the Japanse knotweed is much above the other sources, 187mg/kg.
All wines contain resveratrol to some extent but it is the red wine which has got the most chunk of it. The amount that is found in red wines varies.
Resveratrol is a highly concentrated content and has many benefits. The natural resveratrol which is found in the grapes is the best. Resveratrol is a potent anti oxidant thus it can easily treat cancerous cells.
Owing to the benefits of resveratrol people require a huge quantity of it in their day to day life thus they go for resveartrol supplements.
There are some supplements on the market with a very high content, as much as 200mg per serving. A moderate amount, 20-50mg per day is a better choice, as long as the manufacturer includes an enteric coating.
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Written by Mark J Verma on December 9th, 2009 with
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