What is the Best Exercise to Lose Belly Fat? It’s not What you Think.

If you’re trying to lose belly fat, you may be surprised to find that the best exercise to lose belly fat is actually not crunches. Despite what late night TV infomercials would have you believe, crunches actually have very little effect on your belly fat. If you want to get rid of your stomach, the first thing you need to do is start reducing your total body fat. There are some specific things you can do that will make this happen faster.

While most people will try to use cardio, like running on a treadmill or riding an exercise bike, there is a much better way to burn fat in a much shorter time. This can be accomplished by building muscle. But how can resistance exercise, be more effective than flat out running or crunches?

I’m not suggesting you have to become a body builder or the next Arnold, but building lean muscle will make your body burn fat much faster than running on a treadmill or riding an exercise bike. Lean muscle can actually burn fat up to 72 hours after you workout, this is much more than running on a treadmill can do. Muscle consumes more calories than fat and having more of it will get your body burning belly fat fast.

What is the best exercise to build muscle and get your body burning belly fat? The best type of exercises you can do are compound exercises. Examples of compound exercises are squats, bench press, and rows. These exercises build muscle all over your body, which will burn your belly fat much better than building muscle in specific areas the way isolation exercises or cardio does.

Doing cardio and crunches won’t get you the results you may want because the best exercise to lose belly fat is compound muscle building exercises. Doing these exercises will get your body burning fat and building muscle, and just a few workouts a week will get you almost immediate changes in your midsection.

Learn more about The Best Exercise to Lose Belly Fat. Stop by Ryan M Hall’s site where you can find out all about how toLose 20 lbs in 20 days and how you can get started right now.

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Written by Ryan M Hall on October 16th, 2009 with no comments.
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