Womens Workout Tips To Make Heads Turn and Jaws Drop
When it comes to getting a great body, there is not overnight miracle workers. It’s all about the life you live and what I mean is the actions you take with exercise and the nutritional habits you live by.
I know you want fast results though, we all do hence the reason why silly infomercials and diet pills bring in a ton of profit. But these aren’t going to deliver what you hope so instead of wasting money on new machine after new machine why not start doing something that really is going to make you look great.
The answer is in fitness and strength training.
If you’re spending your workouts running miles on a treadmill, biking to no place in particular or pushing the pedals of an elliptical for the length of your favorite show then stop. This type of steady state cardio isn’t the answer and actually promotes fat storage!
The answer is having a strength training program. Now if you’re worried that working out with weights is going to cause you to bulk up have no fear! Women have nowhere near the amount of muscle building hormones that men have… so it isn’t in the cards (there are a few rare exceptions due to genetics).
Weight training builds lean, tone muscle and it also revs up the metabolism into a fat burning furnace. Not just during the workout but hours after you’ve left the gym. Plus it builds strong bones, prevents injuries, strengthens joints and gives you energy!
If that’s not enough, because muscle takes energy to grow and recovery after workouts it will burn up to 50 extra calories a day… wave goodbye to fat! In just a few weeks you’ll feel more energized than ever and will see fantastic results.
More Help To A Great Figure
Of course exercise is important, but it’s not the only important factor for a great body… nutrition accounts for a huge part of what results we get. That’s why I promote having a clean eating diet. It’s not as hard as you think and with a few changes here and there you can completely change your lifestyle!
I don’t agree with the books telling you to change over night. If you’ve had the same habits for years what makes me think I can change you over night? No way, Jose. But some steps to a new lifestyle can be made.
Clean eating means eating natural foods… eliminating processed foods, additives and foods with hormones that could kill a rat. It’s the way we were suppose to eat and the lifestyle that the top fitness models live by, including myself.
Clean eaters adopt a healthy lifestyle and will no longer feel the need to go on diets, which by the way the average woman spends over 30 years of her life dieting! Its going to not only help with a great body but help with your immune system, energy, sleep and more.
Exercise and nutrition play hand in hand… unfortunately the idea that if you exercise you can eat anything you want is a big fat lie. Sure you can look better but not your best!
To get the results you’re craving there isn’t anyway around the fact you have to give up on the dream of infomercials promising an over the night “only takes 5 minutes a day” routine and start taking steps to a new life. Once you get started it’s a new habit that you’ll love!
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Written by Valerie Smith on January 14th, 2010 with
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